Twelve Volumes · Foundations to Professional Practice
The Complete Indian
Nutrition Mastery Program
From the chemistry of a single cell to clinical practice — a complete nutrition education built entirely around Indian foods, Indian diets, and Indian health realities.
Who this is for: students of nutrition and dietetics, fitness and health coaches, medical and allied-health professionals, and any serious learner who wants to understand food at the level of an expert rather than a headline. Every concept is taught from first principles, illustrated with diagrams, and applied to real Indian meals, budgets, and conditions.
How the program is built
Each volume contains chapters; each chapter contains twelve lessons that follow the same reliable structure — a clear learning goal, a memorable analogy, the science explained plainly, diagrams and tables, myth-busting, an expert's perspective, a worked Indian case study, key takeaways, and a mastery check. Nothing is asserted without explanation, and nothing is left abstract without an Indian example.
Learn in sequence
Volumes build on each other. Foundations first, then metabolism, body composition, performance, clinical practice, and professional coaching.
Understand, don't memorise
Analogies and diagrams first, mechanisms second, application third. You should reason your way to an answer, not recall a list.
Built for India
Rice and roti, dal and curd, ghee and millets, festival meals and hot-weather hydration — the science applied to how India actually eats.
The Twelve Volumes
Volume 1 is being published chapter by chapter. Remaining volumes follow.
Foundations of Human Nutrition
Nutrition science, digestion, the cell, energy balance, macronutrients, micronutrients, hormones, and scientific thinking.
● Chapter 1 availableDigestion, Metabolism & Hormonal Regulation
How the body processes and regulates fuel in depth.
In developmentBody Composition, Fat Loss & Obesity Science
The science of losing fat and keeping it off.
In developmentMuscle Growth, Strength & Physique Nutrition
Building and keeping lean tissue.
In developmentSports and Performance Nutrition
Fuelling training, competition and recovery.
In developmentIndian Foods, Regional Diets & Meal Planning
The food landscape of India, region by region.
In developmentMicronutrients, Deficiencies & Blood Reports
Reading deficiency patterns and lab values.
In developmentSupplements and Ergogenic Aids
What works, what doesn't, and what's a waste.
In developmentClinical and Life-Stage Nutrition
Pregnancy, childhood, ageing, and disease states.
In developmentGut Health, Immunity and Food Science
The microbiome, immunity, and how food behaves.
In developmentLongevity, Ageing & Disease Prevention
Eating for a longer, healthier life.
In developmentResearch, Coaching & Professional Practice
Reading evidence and working with real clients.
In developmentThis program is educational. It teaches the science of nutrition and how to apply it to healthy people and general wellbeing. It is not a substitute for individual medical care. Anyone with a diagnosed condition, on medication, pregnant, or experiencing warning symptoms should work with a qualified doctor or registered dietitian.